285 Spring St · Friday Harbor, WA · San Juan Islands
Therapeutic massage rooted in real healing. A health and wellness practice built for your body, your goals, and your life.
"I believe in regular scheduled maintenance massage as it adds to our quality and longevity of life, in our physical, mental, and emotional bodies. To reach optimal health and well-being, it's a team effort. And you're number one." Danielle Muñoz, LMT · Owner
What we offer
Every session is tailored to the body on the table. These are the starting points.
Signature
Your therapist draws on their full range of techniques to address your specific needs. Relaxation or targeted relief. Each session is thoughtfully tailored. Organic lotions and oils, hot stones and towels enhance the work.
60 · 75 · 90 · 120 min
Deep work
Deeper, targeted pressure to relieve pain and support circulation and mobility. Your therapist draws on a range of techniques to reach the areas holding tension the longest. Organic lotions and oils, aromatherapy, and hot towels enhance the therapeutic effect.
60 · 75 · 90 min
Warm therapy
Warm basalt stones melt into achy muscles, drawing out tension the hands alone can't reach. Paired with hot towels, aromatherapy, and organic oils. A grounded, quiet session — especially welcome in the coldest months and the busiest lives.
60 · 75 · 90 min
Pre-Natal care
A healthy, complementary choice for prenatal care. Relieves backaches, stiff neck, leg cramps, headaches, and swelling. A restorative treatment for you and for baby.
60 · 75 · 90 min
Shared experience
Unwind together on side-by-side tables. Couples, close friends, family, traveling companions: share the gift of healing. Aromatherapy, organic products, and hot towels included. Priced per person.
60 · 75 · 90 min · Per person
Focused sessions
Recovery + wellness
Epsom salt soak, warm towels, essential oils, then a focused massage on feet, ankles, and calves. Promotes circulation and recovery after a day of island exploration.
30 min · +15 optional
Targeted work
Focused work through the hands, wrists, forearms, and upper arms. Warm towels, organic lotion, and steady pressure ease the tension that builds where we work the most. Well-suited for anyone who uses their hands all day, lives with arthritis or carpal tunnel discomfort, or simply carries too much in their arms.
30 · 45 min
Head + neck
Focused work through the scalp, face, and neck. Gentle pressure, warm towels, and careful attention to the small muscles that carry the biggest load — the jaw, temples, and base of the skull. Especially good for chronic headaches, TMJ discomfort, and stress that lands in the face.
30 · 45 min
Facial
A facial built around the organic Acure line — well-suited to any skin type. Cleansing, exfoliation, a mask, toner, moisturizer, and a face-and-neck massage. Skin analysis and extraction work are not part of this treatment.
30 min · +15 optional
Fully clothed
Compression, gentle stretching, and focused pressure applied through comfortable clothing. Eases tension in the neck, shoulders, back, hips, and feet — no table setup, no oils, no transition. A good starting point if you're new to massage, short on time, or simply prefer to stay dressed.
30 · 45 · 60 min
"A truly meaningful massage reaches across the distance between you and your highest potential, and brings you closer to where you truly want to be."
Your practitioner
Trained at the Port Townsend School of Massage with 13 years in private practice before founding Island Vitality. Every session is built on bodily awareness, mindful participation, and focused breathwork. Medium to deeper pressure, with hot stones and hot towels to release fascial torque, ease held tension, and restore tone.
Danielle believes in the full team, and you're number one. What a person does between sessions determines how effective the work can be.
One warm note. We don't accept tips at Island Vitality. If you're particularly pleased, tell a friend, write a review, or simply come back — that means more. Most bookings pre-pay at the time of booking, so your session ends when the massage does.
01
Sessions are collaborative. You discuss goals before we begin. Your needs are paramount, and you participate in the work, actively and passively, on and off the table.
02
The body carries what the mind holds. Regular therapeutic massage reaches the physical, mental, and emotional bodies — steadier mood, better sleep, less pain, healthier aging. The work compounds over time.
03
Friday Harbor is a bubble of grace and healthiness. Slower pace, present people, healing water and evergreens. We carry that spirit into every session, for locals and visitors alike.
"A place where people go to connect with themselves. Where they find hope and encouragement. Where they feel seen and appreciated."
Island Vitality · Friday Harbor, WA
Online booking available. Same-day appointments often open.